The goal is to figure out how to consciously release the energy in a non-destructive manner. In other words, you don’t want to do anything that would harm yourself (e.g. block it out with drugs) OR harm others (e.g. punch someone). You also don’t want to keep the emotion pent up inside without expressing it. It should be made clear emotional wreck meaning that not everyone experiences emotional upheavals for the same reasons. The starting point for handling emotional wreck is to notice it.
Emotional Wreckage: 6 Signs and How to Deal With Them
- After all, the goal isn’t just to survive the storm, but to learn how to navigate through it with confidence.
- We are not the sum of our emotions, feelings, responses, or reactions.
- The problem with these avoidance strategies is that they don’t work.
- If you don’t have the money for a therapist, you still should talk to someone that you trust.
- It will become hard for you to effectively manage your emotions.
Maybe this will work temporarily but the truth is that it will not even solve the problem. Grief is a feeling of sadness that is usually caused by intense emotional damage or the loss of a loved one. Grief is a feeling that can engulf one and have an impact on our emotions.
You can let out your emotions without being judged and you know that everything you say is in safe hands. This will help a lot and get you to the root of the problem and a solution. A) Breathe—Sit and tune into the energy that you’ve located and labeled, and then intentionally send your breath to it. This act alone may dramatically shift your emotional state.
Strongest Emotions: Understanding and Managing Our Most Powerful Feelings
As spiritual beings, we must know who we truly are, and we must know the One we will live with in eternity, our Creator. You can see and hear the response of someone who is affected by an emotion. Self-reflection creates a sense of awareness and helps you understand what steps to take to make a positive change. Get professional help when you notice all of the signs that have been mentioned above are going to be beneficial for you. You can book a professional session with a therapist or a guidance counselor as they assist you in getting through the issue.
The problem with these avoidance strategies is that they don’t work. They never lead to a sustained sense of openness and inner harmony. In fact, these avoidance strategies trap the feelings in our bodies and that wreaks havoc on our physical, relational and spiritual lives. Practicing relaxation techniques such as yoga and meditation is an important practice for dealing with emotional wreckage. This practice makes you feel very relaxed, makes you self-aware, and helps regulate your emotions. These people may become angry with themselves, constantly blaming themselves for failing and this can cause negative thoughts that may cause emotional wreckage.
Emotional Wreck: More Than Just a Bad Hair Day
Writing things down helps you to explore your thoughts and feelings in a protected, personal space. When you keep a journal consistently, it makes it easier to recognize emotional habits, monitor improvement, as well as acquire understanding about yourself inside. Journaling is a method that you can use to arrange ideas about solutions, give thanks and encourage good self-talk.
Emotional Whirlwind: Navigating the Turbulence of Intense Feelings
Now that we’ve got some strategies for managing intense emotions, let’s talk about how to move from being an emotional wreck to developing emotional resilience. After all, the goal isn’t just to survive the storm, but to learn how to navigate through it with confidence. Many people would argue that taking supplements or medications further mask the emotion that they aren’t ready to face. While this may be partially true, in many cases supplements and medications don’t bury the emotion, rather they help us cope with it. Below is a list of common emotions and symptoms that you may experience during an emotional upheaval.
thoughts on “Emotional Upheavals: Causes, Symptoms, Coping Strategies”
Understanding physical indications such as exhaustion, appetite alterations or sleep difficulties and emotional hints like annoyance, sadness or unease is very important. When you find these signs in yourself, accept your feelings. Holding on to healthy, godly, positive emotions will happen only to the degree that we submit our hearts and minds to Christ.
FREQUENCY OF USE OF THE TERM «EMOTIONAL WRECK» OVER TIME
The way some people react to failure can cause them to feel emotionally distressed, especially when they have high expectations. In addition to all of these, grief can cause an imbalance in one’s daily activities and normal life. This is because people react to things differently and the way people grieve is also different. It can cause a loss of appetite in some people, while others may struggle to sleep, causing their emotional state to get messed up. Having examined some of the signs of emotional wreckage, let us look at the things that can make one start feeling this way. If you practice steps 1-3, and a feeling still won’t release or dissolve, Look for a story your telling yourself about what’s happened or what’s happening.
- It can be very helpful to have someone who is there for you, ready to listen and provide support without any judgment.
- Facing them can be tremendously beneficial if you are prepared to work through them, but if you’re not, may cause a significant setback.
- Like a fever indicates an infection, so an emotion indicates that something needs our attention.
- Also, withdrawing from people or isolating yourself from them is not a good option to consider, especially when you notice that you are having constant negative thoughts.
- Keep in mind that symptoms may vary based on the individual, type of upheaval experienced, as well as the person’s psychological coping mechanisms and social support.
3) Commit to every morning when you get up and every night just before you go to sleep to read over each of these verses. For God has not given us a spirit of fear, but of power and of love and of a sound mind. We are filled with the Spirit of Christ that empowers us to do what we cannot do without Him. He has given us mighty spiritual weapons to overrule the thoughts that drive us to an emotional wreck. We are not meant to live like the world we live in but like the world we are journeying to, God’s kingdom is our true home.
What causes emotional upheavals?
They may start transferring their aggression to other people around them and they may become easily irritable, which is one of the signs of emotional wreckage. The final step is to Listen to our emotions, for they frequently have a message for us. Like a fever indicates an infection, so an emotion indicates that something needs our attention. When you Look at the story and see how empty it is (you don’t know the future), the emotion will release naturally, and you’ll be back in your normal and natural state of ease and flow.